World Thalassemia Day: Top 4 Nutrient-Dense Foods And Natural Supplements You Must Include In Your Diet
Across the globe every year on 8th May, World Thalassemia Day is commemorated to bring attention towards the widely prevalent blood genetic disorder condition, Thalassemia. It is caused by the absence or damage of genes that produce haemoglobin, a protein responsible for carrying oxygen in the blood. There are multiple types of thalassemia conditions that can severely impact the normal functioning of an individual identified with it. The condition is commonly known to be found as alpha-thalassemia, and beta-thalassemia. The former occurs when there is an alteration in genes related to the alpha globin protein while the latter is related to similar genes affecting the production of the beta globin protein. The categorization further bifurcates into numerous sub-types and their treatments depend on those sub-types. As a result, the body does not produce enough healthy red blood cells which further leads to a range of complications. For instance, in alpha minor thalassemia silent carrier, with one gene missing in the red blood cells, patients majorly experience anaemia and fatigue while in the other type of alpha thalassemia called Haemoglobin H disease, an absence of four genes reduces the life span of the patient and necessitates the blood transfusion. Although there is no permanent cure to eliminate thalassemia condition from the body, managing the condition with additional support from adequate supplements, and incorporating the right diet and lifestyle can significantly contribute to improving the quality of life for thalassemia patients. This can start with consuming a nutrient-rich diet, in consultation with an expert, which can aid healthy blood cell production and reduce the severity of thalassemia symptoms. In addition, supplements containing ingredients supporting vitamins and minerals such as Vitamin C, iron, and folic acid among others can boost the mechanism of red blood cell production, ultimately helping thalassemia patients in enhancing their immune system and haemoglobin levels. Let us delve further into understanding which types of foods and supplements may help thalassemia patients. Foods with essential nutrients for Thalassemia patients Consume green leafy vegetables as a salad: It is no hidden fact that green leafy vegetables like spinach exude an enormous amount of iron that benefits everyone, particularly thalassemia patients. As iron is an essential mineral that plays a pivotal role in producing healthy blood cells, it becomes imperative for thalassemia patients to include iron-rich foods in their regular diet. But it is always better to consume these green leafy vegetables in the form of a salad, as cooking them can boil off the crucial nutrients present in them. Also, the amount of iron intake should also be monitored as iron overload can cause damage to vital organs such as the heart and liver.Citrus fruits for Vitamin C: Individuals with thalassemia are at an increased risk of infections due to their weakened immune systems. Vitamin C helps the body absorb iron and produce healthy red blood cells. Citrus fruits like oranges, lemons, and grapefruits, contain high amounts of vitamin C. Therefore, it is crucial to include Vitamin C in your diet either in the form of food or as a supplement like tablets among other available forms.Protein-rich diet: For individuals with thalassemia, maintaining a protein-rich diet can be crucial for promoting healthy living. Milk protein is an excellent source of protein, but other sources like beans and lentils can also provide a combination of nutrients such as iron, zinc, and protein, which help in building and repairing tissues, as well as producing healthy red blood cells.Folic acid and omega-3 fatty acids: In addition, thalassemia patients should also consider taking supplements of folic acid, which is a vital vitamin B for producing healthy red blood cells, and omega-3 fatty acids, found in fatty fish or fish oil supplements, which can help reduce inflammation in the body and alleviate some symptoms. By incorporating these nutrients into their diet, thalassemia patients can help reduce the severity of their symptoms and maintain a healthy lifestyle. Bottom line Ingredients present in the foods can have a massive impact on the management of the condition. The power of nutrition is immense; thus, it should be incorporated in a wise manner under medical supervision so that individuals with thalassemia condition can lead a healthy and fulfilling life. In addition to a healthy diet, regular physical activity and stress management can also help individuals with thalassemia maintain their health and well-being. Engaging in yoga, meditation, or walking activities can reduce stress, boost energy levels, and improve sleep quality. It is also important for patients having this condition to avoid the consumption of processed foods and stay hydrated with plenty of fluid intake. Besides this, it is equally important to drive awareness about the disease so that timely medical interventions can be done effectively. (The article is authored by Dr. Amit Deshpande, Ayurvedic Physician, Founder and Director of Activist)
Monday, May 8, 2023 at 8:28 am