'Wonder drug': the potential health benefits of creatine

Published: Friday, May 30, 2025 at 1:20 pm

Creatine: Beyond the Gym - Exploring the Potential Health Benefits of a Popular Supplement

Creatine, a supplement long favored by athletes and bodybuilders, is gaining attention for its potential health benefits beyond muscle growth and performance enhancement. This "wonder drug," as some have called it, is showing promise in areas like cognitive function, mental health, and even potentially preventing Alzheimer's disease.

Creatine is a naturally occurring compound made from three amino acids, produced in the liver, kidneys, and pancreas. It fuels cells by regenerating ATP, the body's primary energy source. While athletes have used it for decades to improve stamina and recovery during high-intensity exercise, research is now exploring its impact on brain health.

Studies suggest creatine may boost memory, improve brain health, and alleviate depression symptoms. A 2024 meta-review found it effective when used alongside treatments like antidepressants. Furthermore, creatine is being investigated for its potential to help women during perimenopause and menopause, supporting cognitive function, bone health, and muscle mass.

Emerging research also points to creatine's potential in preventing Alzheimer's disease. A recent pilot study showed promising results, with participants at high risk of developing Alzheimer's experiencing increased brain creatine levels and improved cognitive scores after taking the supplement. While this study was small, the findings are encouraging and warrant further investigation.

Creatine is readily available as a supplement, typically in the form of creatine monohydrate. It's a relatively inexpensive option that has been studied since the 1830s, with benefits discovered in the 1970s.

BNN's Perspective: The growing body of research on creatine is exciting. While more extensive studies are needed, the potential for this readily available supplement to improve cognitive function and address mental health concerns is significant. It's a promising area of research that could offer new avenues for preventative care and treatment.

Keywords: creatine, creatine benefits, supplement, brain health, cognitive function, Alzheimer's, depression, menopause, muscle growth, energy, ATP, athletes, bodybuilders, creatine monohydrate, mental health, perimenopause, memory, energy, cancer risk, Alzheimer's prevention, pilot study, research, health, wellness

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