Veggie Wrap with Peanut Sauce made for busy cooks

Published: Wednesday, February 4, 2026 at 8:03 am

Quick & Easy Veggie Wraps: A No-Cook Dinner Solution

In today's fast-paced world, finding time to prepare a healthy and delicious meal can be a challenge. Fortunately, a simple and satisfying solution is at hand: the no-cook veggie wrap. This recipe, designed for busy cooks, offers a light yet filling meal that comes together in minutes.

The core of the dish centers around soft tortillas, filled with a vibrant mix of crisp vegetables and a flavorful peanut sauce. The sauce, a blend of peanut butter, soy sauce, rice wine vinegar, and sugar, provides a tangy and creamy element that complements the fresh vegetables. The recipe calls for shredded cabbage, carrot sticks, cucumber sticks, cilantro, and scallions, offering a variety of textures and flavors.

The preparation is straightforward. The peanut sauce is mixed until smooth, and then combined with the chopped vegetables. The tortillas are warmed, either in a microwave, toaster oven, or under a broiler. The vegetable mixture is then divided among the tortillas, sprinkled with chopped peanuts, and carefully wrapped. The wraps are then cut in half and served.

This recipe is designed to be adaptable. The vegetables can be diced instead of cut into sticks, and the type of peanut butter can be adjusted to personal preference. The recipe yields two servings, making it ideal for a quick weeknight dinner.

BNN's Perspective: This recipe offers a practical and healthy option for those seeking a quick and easy meal. The emphasis on fresh ingredients and minimal cooking time aligns with the growing demand for convenient yet nutritious food choices. While the recipe is simple, it provides a solid foundation for a customizable meal that can be easily adapted to individual tastes and dietary needs.

Keywords: veggie wrap, peanut sauce, no-cook dinner, easy recipe, quick meal, healthy eating, vegetarian, vegetable wrap, tortillas, peanut butter, soy sauce, rice wine vinegar, cabbage, carrots, cucumber, cilantro, scallions, dinner recipe

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