Ultraprocessed, Industrial Food Is Fine

Published: Sunday, February 8, 2026 at 6:44 am

Ultraprocessed Food: A Necessary Evil?

The modern food landscape is often painted as a battleground between health-conscious consumers and the perceived evils of ultraprocessed foods. However, a closer look reveals a more nuanced reality. While social media influencers and dietary guidelines often champion "real food" and discourage processed options, the truth is that the vast majority of our food supply, from junk food to fresh produce, is a product of industrial systems.

This industrialization, often maligned, has brought significant benefits. Consider the humble bagel, a breakfast staple often viewed with suspicion. It is affordable, convenient, and, thanks to mass production and enrichment, can be surprisingly nutritious. In the early 20th century, before the widespread adoption of industrial food practices, malnutrition was a serious problem. Deficiencies in iron and iodine were widespread, leading to conditions like anemia and goiters. The introduction of enriched flour and iodized salt, made possible by industrial processes, dramatically improved public health, virtually eliminating these ailments.

Even the desire for fresh produce, like a tomato on your bagel, relies on these industrial systems. In the dead of winter, that tomato likely travels from distant farms, utilizing conventional fertilizers, pesticides, and complex supply chains. Even organic options depend on these same systems for distribution. Rejecting these global networks in favor of local and seasonal alternatives could lead to reduced access to produce for many.

BNN's Perspective:

The debate surrounding ultraprocessed foods is complex. While it's understandable to be wary of excessive processing and added ingredients, demonizing the entire industrial food system is counterproductive. These systems have played a crucial role in improving public health and ensuring food security. A balanced approach, acknowledging the benefits of industrial food while advocating for responsible practices and informed consumer choices, is the most sensible path forward.

Keywords: ultraprocessed food, industrial food, nutrition, food supply, health, malnutrition, enrichment, supply chains, affordability, convenience, food security, public health, processed foods, organic food, local food

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