Sweet Pea Toasts With Feta

Published: Monday, March 16, 2026 at 7:03 pm

Sweet Pea Toasts: A Simple Spring Delight

A new recipe for sweet pea toasts has been published, offering a fresh and flavorful option for spring. The recipe, created by nutritionist and cookbook author Ellie Krieger, features a vibrant, lemony sweet pea spread as the base. This spread is then layered onto toasted crusty bread and topped with a combination of fresh ingredients.

The recipe calls for a blend of fresh or frozen green peas, extra-virgin olive oil, lemon juice and zest, salt, and pepper. The pea mixture is spread on slices of whole-grain bread. The toasts are then garnished with sliced radishes, scallions, fresh dill, and crumbled feta cheese.

The recipe is designed to yield eight toasts, making it suitable for sharing. A nutritional analysis estimates that each toast contains 180 calories, 7 grams of fat, 21 grams of carbohydrates, and 6 grams of protein. The recipe was tested by Jacob Brogan and was published in 2019, with an update in 2026.

BNN's Perspective: This recipe offers a simple and healthy way to enjoy seasonal ingredients. While the focus is on flavor and freshness, the nutritional information provides a useful guide for those mindful of their dietary intake. The recipe's straightforward approach makes it accessible for home cooks of varying skill levels, and the use of whole-grain bread and fresh produce aligns with a balanced approach to eating.

Keywords: sweet pea toasts, recipe, Ellie Krieger, spring, peas, feta cheese, healthy eating, whole-grain bread, nutritional information, easy recipe

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