Survey Says Class 10 Students Top Users Of Tobacco Doctors Share Tips To Quit Smoking
New Delhi: World No-Tobacco Day is observed on May 31st every year and from what it seems, the incidence of smoking is increasing significantly. Amidst this, a survey by the Vallabhbhai Patel Chest Institute revealed that class 10 pass students had the highest number of consumers of tobacco products. On Wednesday, the institute revealed that they had received 71,39,473 calls this year until April 30. "Out of the total number of IVR calls received by this center this year until April 30, 20,43,227 calls were counselled, including 9,96,302 inbound calls, 26,80,657 outbound calls, and 3,91,160 registered by the call center. A total of 1,56,644 individuals have successfully given up tobacco use," IANS reported the institute saying. They further revealed that as per the data, most of the calls originated from Uttar Pradesh a total of 123508 calls. Among these, men made up for the highest percentage 98 per cent followed by 5 per cent of transgender and women accounting for the lowest number. Among tobacco consumers, the highest number of people was those who had passed class 10 exams 174097 people. It is observed that a large number of people included youngsters smoking due to peer pressure. Other triggers are death of a loved one, relationship and financial problems or work pressure. Smoking as a preventable cause of death Smoking is a known cause of cancer and yet the incidence of it is increasing drastically. It is known to kill millions of people every year. A key preventable cause of death, doctors shed light on the progression of tobacco epidemic in India and its possible negative effects. In an interaction with Times Now Digital, Dr Deepak Shejol, Cardiologist, Zynova Shalby Multispecialty Hospital spoke about the importance of smoking cessation. "Smoking causes a plethora of health problems that can be life-threatening. Quitting smoking means lower chances of lung cancer, heart attack, reproductive health, diabetes, and chronic obstructive pulmonary disease (COPD). So, it is never too late to quit smoking as it harms almost all the organs of the body. It will be imperative for you to lead a healthy life. Try to manage stress by doing yoga and meditation as stress due to personal, and financial problems can make one take up smoking. It is a known fact that smoking can also cause a stroke. So, be careful and opt for smoking cessation therapy to improve your quality of life. One can take the help of the family or a support group in the process of quitting smoking. If you are having the urge to smoke then distract yourself by watching TV or exercising," concluded Dr Shishir Shetty, Consultant Surgical Oncologist, Medicover Hospitals, spoke about how people can quit smoking for good. "Choose a specific date to quit smoking and mark it on your calendar. This commitment will help you mentally prepare for the change and increase your chances of success. Inform your friends, family, and loved ones about your decision to quit smoking. Their support and encouragement can make a significant difference. Consider joining a support group or seeking professional help from a healthcare provider or counselor. Pay attention to situations, emotions, or activities that trigger your tobacco cravings. Common triggers include stress, certain social settings, or specific routines. Once you identify your triggers, develop strategies to avoid or manage them effectively. Make changes to your daily routine to break the association between smoking and certain activities. For example, if you used to smoke after meals, replace that habit with a new healthy activity such as going for a short walk or practicing deep breathing exercises. Replace smoking with healthier alternatives that can distract you from cravings. Chew sugar-free gum, snack on crunchy vegetables or fruits, drink water, or engage in a hobby or activity you enjoy. Physical activity not only helps distract you from cravings but also releases feel-good endorphins in your brain. Engage in regular exercise, such as walking, jogging, cycling, or any other activity you enjoy. This can also help reduce withdrawal symptoms and manage stress." The expert went on to list some simple ways to stub the cigarette, from exercise to stress management to use of medication for the purpose. "Explore relaxation techniques like deep breathing exercises, meditation, or yoga. These practices can help you manage stress and reduce tobacco cravings. Consider using nicotine replacement products like nicotine gum, patches, lozenges, or inhalers. These can help reduce withdrawal symptoms by providing controlled amounts of nicotine while you work on breaking the habit. Quitting smoking is a journey, and setbacks may happen along the way. Don't be too hard on yourself if you slip up. Stay positive, focus on your progress, and use any setbacks as learning opportunities to strengthen your resolve. Celebrate your milestones and achievements along your smoke-free journey. Treat yourself to something special for every week, month, or year you stay tobacco-free. This positive reinforcement can motivate you to keep going. Remember, quitting smoking is a process that requires determination and patience. If you need additional support, reach out to healthcare professionals or organizations dedicated to tobacco cessation. Stay committed, believe in yourself, and enjoy the benefits of a healthier, smoke-free life." Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Wednesday, May 31, 2023 at 11:22 am