Sonnalli Seygall shares the recipe of her metabolism-boosting morning drink; know the benefits of ash gourd juice and curry leaves
New Delhi: Fans fell for her when she made magic on screen in the Pyaar Ka Punchnama franchise, but now what Sonnalli Seygall is further looked up to for is her dedication to fitness. Her envious hourglass figure, lustrous hair and skin which do not seem to be ageing at all are loved by all fans. Many even try to decode the secret but it seems that the actress is happy to share her mantra on Instagram. From yoga in Rishikesh to starting her day with a magical drink, read on to know the recipe of Seygalls go-to morning shot and it is made from ash gourd and curry leaves. In a recent Instagram Story, Sonnalli Seygall revealed her go-to morning drink which includes a bowl pf soaked curry leaves and ash gourd juice. To many, this might sound like a gross combination that may or may not appeal to all. However, according to nutrition experts, it is an excellent choice for all. What are the health benefits of Sonnalli Seygalls morning drink? On the nutrition front, ash gourd is 96 per cent water and also comprises minerals like zinc, iron, magnesium, potassium, vitamin c and B-complex. Curry leaves, on the other hand, offer vitamins A, B, C and E along with antioxidants and anti-inflammatory properties that stimulate digestion. But when they come together, they offer an array of health benefits, such as: Weight loss Low risk of inflammation Improved Digestion Appetite control Healthier bowel movements Healthier skin and hair Improved metabolism Cleaner gut Blood sugar management Lower risk of premature greying of hair Hair growth How to make Sonnalli Seygalls morning drink? To make Sonnalli Seygalls morning drink, one simply needs to add soaked curry leaves (overnight) to bottle gourd juice and drink it on an empty stomach. For people with digestive issues, this drink can be a real saviour, even during summer. But if on a medical treatment, be sure to consult with a doctor before including it in your regime. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Wednesday, April 19, 2023 at 1:41 pm