Slow soup wins

Published: Wednesday, January 14, 2026 at 10:15 am

January Blues? This Simple Soup Could Be Your Answer

As the post-holiday season lingers, many find themselves battling the January blues. The dark days and lingering chill can be a challenge. However, a simple, nutritious meal might offer a welcome remedy. A recipe for black bean and veggie soup, easily prepared in a slow cooker, provides a comforting and energy-boosting solution.

The recipe calls for readily available ingredients, including canned black beans and diced tomatoes, vegetable broth, olive oil, potatoes, corn, carrots, celery, onion, basil, and oregano. Simply combine all ingredients in a slow cooker and cook on low for seven hours. The recipe yields four servings.

A nutritional analysis of the soup, provided by Joannie Dobbs, Ph.D., CNS, reveals that each serving contains approximately 210 calories, 4.5 grams of fat, and 8 grams of protein. The soup is also a good source of fiber, with 11 grams per serving.

This recipe aligns with the mission of the Buddhist Tzu Chi Foundation, an international non-profit organization with a local office. The foundation promotes a healthy vegetarian lifestyle as part of its community service initiatives.

BNN's Perspective:

This recipe offers a practical and accessible way to combat the winter blues. The focus on simple ingredients and easy preparation makes it appealing for busy individuals. While the high sodium content might be a concern for some, the overall nutritional profile of this vegetarian soup is a positive aspect, aligning with a growing interest in healthy eating.

Keywords: black bean soup, vegetarian recipe, slow cooker, healthy eating, January blues, soup recipe, nutritious, easy recipe, vegetable soup, Tzu Chi Foundation

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