Raw Mangoes: Know How This Tangy Summer Fruit Keeps Cholesterol, Blood Sugar Levels Low
New Delhi: Come summer and it is the time for the delicious, tangy raw mangoes or kacchi kairi, one of the most relished fruits in India. Raw mangoes are a great source of various nutritional components, which include vitamins, minerals, dietary fibre, and carotenoids. Also, they are the perfect cure to beat the scorching summer heat. Aam panna, a refreshing and cooling beverage made from raw mangoes is not just delicious but also prevents heat stroke. Being a rich source of vitamin C, raw mangoes help immensely in building immunity and fighting against diseases, giving you the perfect summer glow. Since raw mangoes are low in calories, they help boost metabolism and can be consumed by weight watchers without any worries. Health benefits of raw mangoes The taste and benefits justify why mango is known as the "king of fruits". Let us see the health benefits of this nutrient-rich and extremely popular fruit: Prevents high blood sugar levels Raw mangoes are not very high in natural sugar as compared with other fresh fruits. It actually helps balance or bring down blood sugar levels in people suffering from metabolic conditions like diabetes. Helps increase immunity Raw mangoes are loaded with good sources of immunity-boosting nutrients. According to studies, a cup of raw mangoes provides 10 per cent of your daily vitamin A needs, which is essential for a healthy immune system. A lack of vitamin A is likely to increase infection. https://pubmed.ncbi.nlm.nih.gov/32471251/Also, raw mangoes are packed with vitamin C, which helps your body produce more disease-fighting white blood cells, helps these cells work effectively, and improves your skins defences Regulates heart health Mangoes contain nutrients like magnesium and potassium that help maintain blood flow leading to a healthy heart. These nutrients help your blood vessels relax, promoting lower blood pressure levels. The fruit is also rich in mangiferin, a super antioxidant that is good for heart health. According to studies, raw mangoes also help lower your blood levels of cholesterol, triglycerides, and free fatty acids. https://pubmed.ncbi.nlm.nih.gov/30097377/Improves digestive health Digestive enzymes found in raw mangoes, known as amylases help break down large food molecules, making them absorb them easily. These also break down complex carbs into sugars, such as glucose and maltose. Because of a lot of water and dietary fibre, raw mangoes help with relieving digestive issues like constipation and diarrhea. A 4-week study in adults with chronic constipation found that eating mango daily was more effective at relieving symptoms of the condition than taking a supplement containing an amount of soluble fiber similar to that of mango. https://pubmed.ncbi.nlm.nih.gov/29733520/Lowers the risk of cancer Raw mangoes have anti-cancer properties due to polyphenols which protect against oxidative stress. Polyphenols, according to health experts help stop the growth of various cancer cells, including leukemia and cancer of the colon, lung, prostate, and breast. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Saturday, April 15, 2023 at 3:31 am