Quick Fix: Beef Tenderloin with Cranberry Mustard Sauce and Green Beans with Rice

Published: Friday, January 23, 2026 at 3:20 pm

Quick & Easy Dinner Recipe: Beef Tenderloin with Cranberry Mustard Sauce

A new recipe offers a quick and flavorful meal option, perfect for busy weeknights or special occasions. This dish features tender beef tenderloin slices in a vibrant cranberry mustard sauce, served alongside fresh green beans and microwaveable brown rice.

The recipe, created by Linda Gassenheimer, calls for readily available ingredients. The beef tenderloin, a lean cut, is sliced and cooked quickly, making it a time-efficient choice. The cranberry mustard sauce is made by combining cranberries, brown sugar, orange juice, and Dijon mustard, creating a balance of sweet and tangy flavors. The sauce is simmered until it thickens, then spooned over the cooked beef.

The accompanying side dishes are equally simple to prepare. Fresh green beans are microwaved, and microwaveable brown rice is prepared according to package instructions. The beans and rice are then combined with olive oil, salt, and pepper.

The recipe yields two servings. Each serving of the beef tenderloin with cranberry mustard sauce contains approximately 324 calories, while the green beans and rice portion contains about 288 calories. The recipe also provides nutritional information, including fat, cholesterol, protein, carbohydrates, fiber, and sodium content.

The recipe also offers a helpful hint: boneless, skinless chicken breast can be used as a substitute for the beef.

BNN's Perspective: This recipe provides a practical and accessible option for home cooks. The emphasis on speed and simplicity, combined with the use of fresh ingredients, makes it an appealing choice for those seeking a balanced and flavorful meal without spending hours in the kitchen. The nutritional information provided is a welcome addition, allowing for informed dietary choices.

Keywords: beef tenderloin, cranberry mustard sauce, green beans, brown rice, quick recipe, easy dinner, Linda Gassenheimer, healthy meal, dinner recipe, cooking, food, recipe

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