Private chefs reveal the 5 'healthy' foods their wealthy clients usually avoid

Published: Tuesday, January 20, 2026 at 1:00 pm

Private Chefs Reveal Foods Wealthy Clients Avoid

Private chefs catering to high-profile clients, including athletes and celebrities, are increasingly steering clear of certain foods widely marketed as healthy. These culinary professionals are prioritizing biological outcomes over "health optics," focusing on foods that support energy, digestion, and long-term health.

According to these experts, the trend reflects a shift away from heavily processed foods and toward a more holistic approach to eating. This means avoiding items that may interfere with clarity, energy stability, recovery, or digestion, even if they are marketed as "healthy."

Among the foods often excluded from elite kitchens are plant-based meats, which are seen as heavily engineered. Packaged protein bars and high-protein foods are also frequently avoided, with clients opting for recognizable whole-food sources of protein instead. Low-fat and diet foods are another area of concern, as removing fat often leads to the addition of starches and sweeteners. Granola and store-bought cereals are also often skipped, with chefs preferring to make their own versions to control ingredients. Finally, excessive smoothies and cleanses are rarely on the menu, with clients preferring water, coffee, tea, and occasional fresh-pressed juice.

The emphasis is on simple, whole foods that support steady energy and long-term health. The chefs emphasize the importance of consistency and prioritizing naturally colorful plant foods, adequate fiber, clean protein sources, and healthy fats, while limiting foods with long ingredient lists.

BNN's Perspective: This trend highlights a growing awareness of the potential pitfalls of processed foods, even those marketed as healthy. While the focus on whole foods and mindful eating is commendable, it's important to remember that dietary needs vary. A balanced approach, incorporating a variety of foods and considering individual health goals, is key.

Keywords: private chefs, healthy foods, wealthy clients, plant-based meats, protein bars, low-fat foods, granola, smoothies, whole foods, nutrition, diet, processed foods, energy, digestion, health, wellness, celebrities, athletes.

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