Not planks or push-ups sculpt your entire body with this 20-minute standing dumbbell workout

Published: Tuesday, February 3, 2026 at 5:30 am

20-Minute Standing Dumbbell Workout Offers Low-Impact, Full-Body Strength Training

A new 20-minute standing dumbbell workout promises a comprehensive, low-impact approach to building strength and fitness. This routine, designed by the YouTube fitness duo Mr and Mrs Muscle, offers an alternative to high-impact exercises that may be uncomfortable for some individuals.

The workout, led by Viv Addo, utilizes dumbbells to engage the entire body through a series of standing exercises. Participants are encouraged to select weights that provide a challenge while maintaining proper form. The session is structured around two rounds of eight exercises, each performed for 45 seconds with a 15-second rest period.

The exercises incorporate a mix of compound and isolation movements, targeting various muscle groups. The routine begins with heavier lifts like squats and deadlifts to work the legs and glutes, progressing to upper-body exercises and standing abdominal work.

The workout is designed to be accessible to individuals of all fitness levels. Addo demonstrates each move, providing visual guidance on proper form. The workout is easily adaptable; users can adjust the weight, modify the exercise, or shorten the work intervals to suit their abilities. Conversely, those seeking to progress can increase the weight or aim for more repetitions.

BNN's Perspective: This dumbbell workout offers a practical and inclusive approach to fitness. The emphasis on low-impact exercises and adaptability makes it a valuable option for a wide range of individuals. The clear demonstration and structured format further enhance its appeal.

Keywords: dumbbell workout, standing exercises, low-impact workout, full-body workout, strength training, fitness, Mr and Mrs Muscle, Viv Addo, exercise, weights, compound exercises, isolation exercises, squats, deadlifts, abs exercises, fitness levels, workout routine

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