Not Cocaine, Scientist say THIS White Ingredient in Your Kitchen is More Addictive Than Drugs
New Delhi: Cocaine is one of the strongest and deadliest known drugs in the world. But imagine housing an ingredient which is commonly used in desserts and beverages which in truth is way more addictive than the white powder? As per experts at the University of Bordeaux, sugar can be more addictive than cocaine. Ideally, one must not consume more than 30 grams of sugar free sugars found in cereals, biscuits, fizzy drinks and yogurts. This also includes sugar in syrups and honey. A medium-sized doughnut has 14 grams of sugar similarly digestive biscuits have 5.1 grams of sugar and these, when consumed in large quantities, can contribute to weight gain, obesity, high blood pressure and tooth decay. Excess sugar intake is also linked with type-2 diabetes, heart disease and fatty liver risk along with overeating tendencies and mood disorders. Is sugar always bad? All forms and types of sugar are not created the same way and therefore not all of them need to be avoided. For instance, sugar in chocolate bars is different from the sugar found in fruits which is known as fructose, a way better choice than the added, refined, artificial variety. Sugar is also found in milk known as lactose this is broken down by an enzyme known as lactase. Are you addicted to sugar? Sugar addiction may not necessarily feel like something abnormal it manifests in a desire to want to eat as many sweet treats as possible. These can include cakes, candy, sugary drinks or more when one fails to feel satisfied even after consuming good quantities of desserts. This happens because the body starts to need more insulin to keep the spiking blood sugar under control. Overtime, it results in insulin resistance, weight gain, obesity and type-2 diabetes. No matter how much sugar you eat, it may not feel enough. If you are eating too much sugary food, it can reflect in the following ways: Mood swings Weight gain Difficulty in losing weight Digestive distress Poor dental health Brain fog Feeling too hungry too often Joint pain Needing more sugar than usual Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Monday, May 8, 2023 at 7:36 am