Nikujaga (Japanese Steak and Potato Stew)

Published: Sunday, March 15, 2026 at 10:06 pm

Nikujaga: A Taste of Japan

A classic Japanese dish, Nikujaga, or Japanese Beef and Potato Stew, offers a comforting and flavorful culinary experience. The recipe, adapted from a cookbook, provides a straightforward guide to recreating this traditional meal at home.

The recipe calls for readily available ingredients, including neutral oil, rib-eye steak, waxy potatoes, yellow onions, dashi, water, sake, soy sauce, sugar, and mirin. The dish is garnished with peppercress or watercress. The recipe is designed to serve four people.

The cooking process involves using a drop lid, such as a smaller pot lid or a parchment paper cartouche, to ensure even cooking. The recipe provides a detailed breakdown of the ingredients and their quantities, making it accessible for home cooks.

Nutritional information is provided, estimating approximately 410 calories, 13 grams of fat, 4 grams of saturated fat, 45 grams of carbohydrates, 510 milligrams of sodium, 65 milligrams of cholesterol, 25 grams of protein, and 13 grams of sugar per serving. It is important to note that this is an estimate and should not replace professional dietary advice.

BNN's Perspective:

This recipe offers a glimpse into Japanese cuisine, providing a simple and accessible way to explore new flavors. The focus on readily available ingredients and clear instructions makes it appealing to home cooks of varying skill levels. While the nutritional information is a helpful addition, it's always wise to consult with a nutritionist for personalized dietary advice.

Keywords: Nikujaga, Japanese, Beef, Potato, Stew, Recipe, Cooking, Food, Cuisine, Ingredients, Dashi, Sake, Soy Sauce, Mirin, Nutritional Information

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