Midweek Meals: Five vegetable-packed recipes to help you get your 5-a-day in
Salt and black pepper
Method
Chop up your raw vegetables into even size pieces. Toss with two tablespoons of olive oil, a pinch of salt and pepper. Place on a baking tray and cook for 20 minutes at 180C.
In the meantime, dice your onions. Pour one tablespoon of olive oil in a large saucepot over a medium heat and begin to fry your onions. Leave these to saut for a few minutes, stirring occasionally. Finely chop your garlic and add this to the onions.
If you have leftover bacon or breakfast bits, chop them up nice and fine. Add the breakfast bits to the onions and garlic and stir on a low heat for a minute.
Place the cooked veg from the oven into your saucepot and pour over the stock. Bring this to the boil and reduce to a simmer for 10 minutes.
While this is simmering, cube up your stale bread, drizzle with olive oil season with salt and pepper and toast in the oven for a few minutes on each side.
Place the soup mixture in a food processor or blitz with a soup gun. Add more water and seasoning where needed to reach your desired texture and taste. Serve with some homemade croutons and a drizzle of olive oil.
Picture: Yvonne Keane
Monday, April 10, 2023 at 12:00 am