In the Kitchen with Henny: The sugar lowdown
The writer making low-sugar treats
(photo credit: HENNY SHOR)
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One thing that I have become more and more aware of in the last decade is that sugar is not as sweet to us as it tastes. I am not a nutritionist, but processed sugarsespecially are something we need to use in moderation.
Many of my clients and readers (thank you!) have approached me, asking for some sugar-free low carb foods that can be suitable for diabetics. Many others simply want to eat a more healthy diet and keep their sugar down.
Nine years ago I was diagnosed with gestational diabeteswhile pregnant with my daughter. I was assigned a nutritionist to help me with a food plan, and I followed it to the T. The doctors wanted me to sit with their other patients and inspire them, since I was able to keep my sugar intake down.
Since then, I have always tried to keep my sugars at a low level, and I love the feeling of eating healthy foods. I also love getting creative with food, so I developed recipes that give me the satisfying tastes I enjoy, without spiking my sugar levels.
Please note: Some of these recipes are higher in fat, so please check with your doctor/nutritionist to see if these recipes are appropriate for you.
Almond biscuits (credit: HENNY SHOR)
Almond Biscuits
I started making these a couple of years ago for Passover, but now you can find me enjoying them with my morning coffee or having one or two with my salad. These are very easy to make, are very filling, and contain about 6.5 grams of carbohydrates per biscuit.
Yields 10-12 rolls.
3 cups almond flour (ground almonds)
1 tsp. salt
2 Tbsp. Stevia powder (sugar substitute)
1 tsp. baking soda
3 Tbsp. grated lemon peel
1 tsp. vanilla
Saturday, May 6, 2023 at 8:55 am