"healthy Eggplant Recipes": Healthy Recipe: Grilled Eggplant With Peanut Ginger Sauce From The First Mess
1/4 teaspoon red pepper flakes (optional)
2 scallions, thinly sliced for garnish
Instructions:
Preheat your grill to medium-high heat.
Brush the eggplant slices with olive oil and season with salt and pepper.
Grill the eggplant slices until they are tender and slightly charred, about 3-4 minutes per side. Remove from the grill and set aside.
In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey or maple syrup, ginger, garlic, and red pepper flakes (if using).
Arrange the grilled eggplant slices on a platter and drizzle the peanut ginger sauce over them.
Garnish with sliced scallions and serve.
Why Grilled Eggplant with Peanut Ginger Sauce is a Great Vegan Main Dish
Grilled eggplant with peanut ginger sauce is a great vegan main dish for several reasons. First, its easy to make and requires minimal prep time. Second, its made with simple, pantry-friendly ingredients that you likely already have on hand. Third, its packed with flavor and texture, making it a satisfying and delicious meal. Finally, its a great option for cookouts and outdoor gatherings, as it can be grilled outside and served as a main dish or side.
The Health Benefits of Eggplant
Eggplant is a nutrient-dense vegetable thats low in calories and high in fiber. Its also a good source of vitamins and minerals, including vitamins C and K, potassium, and manganese. In addition, eggplant contains antioxidants and phytonutrients that may help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.
The Health Benefits of Peanut Butter
Peanut butter is a good source of protein, healthy fats, and fiber. Its also rich in vitamins and minerals, including vitamin E, magnesium, and potassium. In addition, peanut butter contains antioxidants and phytonutrients that may help reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes.
The Bottom Line
If youre looking for a vegan main dish thats easy to make, packed with flavor, and perfect for your next cookout, try grilled eggplant with peanut ginger sauce. Its a delicious and satisfying meal thats also good for you. Plus, its a great way to showcase the versatility and deliciousness of plant-based eating.
Vegetarian recipes
Friday, May 26, 2023 at 1:07 am