Diabetes Management: Drink this Extremely Powerful Tea To Control Blood Sugar Levels
New Delhi: Diabetes management needs awareness and some changes in your lifestyle. Balancing and lowering blood sugar levels naturally is the key to managing prediabetes or diabetes naturally. Exercising regularly, eating more fibre, snacking, and increasing your probiotic intake are some of the things you can do every day. Also, there are a few natural supplements, like cinnamon, a sweet-smelling spice, which helps control diabetes for short-term use. Many studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924990/Also, according to the International Journal of Food Sciences, a study says that people with diabetes who included 3-6 grams of cinnamon in their daily diet, were able to reduce blood sugar levels by a considerable amount. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425402/How does cinnamon help? Cinnamon, made from tree bark, is often touted for its potential medicinal properties. People have tried cinnamon to reduce inflammation, lower cholesterol, and also fight bacteria. For more than a decade, researchers have been working to understand if it can help people with diabetes. Numerous studies have looked at this issue, and some have found no benefit at all from cinnamon. Other small studies have found that cinnamon can lower levels of glucose, cholesterol, and triglycerides. Cinnamon is rich in cinnamaldehyde, responsible for promoting insulin release, enhancing insulin sensitivity, increasing insulin disposal, and exerting activity in the regulation of protein-tyrosine phosphatase 1B (PTP1B) and insulin receptor kinase. According to another study of 69 patients in China with Type 2 diabetes, a group took 120 milligrams of cinnamon daily, another 360 milligrams, and a third a placebo. After three months, the placebo group saw no change, while the two groups taking cinnamon had lowered A1C levels. Cinnamon tea According to health experts, postprandial blood sugar refers to your blood sugar level after eating. Blood sugar levels can increase quite a bit after you eat, depending on the size of the meal and how many carbs it contains. A tea made with boiling cinnamon powder or bark can do the trick very well, by reducing inflammation, which can damage your bodys cells and contribute to chronic disease. Doctors recommend drinking cinnamon tea after dinner to balance blood sugar spikes. Research says it does this by slowing down the rate at which food empties your stomach. https://www.frontiersin.org/articles/10.3389/fnut.2020.619782/fullMany other studies also suggest that cinnamon lowers blood sugar following meals by blocking digestive enzymes that break down carbs in the small intestine. Has antioxidants Cinnamon is also loaded with antioxidants, that help reduce oxidative stress, a type of damage to cells that are caused by harmful free radicals. According to health experts, oxidative stress is linked to the development of nearly every chronic disease, including type 2 diabetes. People suffering from diabetes cannot produce enough insulin leading to high blood sugar levels. And so, the spice helps lower blood sugar, fight diabetes by imitating the effects of insulin and increasing the movement of sugar from the bloodstream into cells. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Tuesday, April 18, 2023 at 3:37 am