Curry Leaves: From Reducing Risk Of Cancer And Alzheimer's To Weight Loss
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Curry leaves have anti-mutagenic potential and protect our bodies from different types of cancers
New Delhi: Curry leaves are usually added as taste enhancers in various South Indian dishes like sambhar, rasam, and chutneys. Filled with a unique citrusy taste and aroma, curry leaves are native to India.
Apart from being a versatile culinary herb, curry leaves also offer loads of health benefits due to the presence of powerful plant compounds. Loaded with carbohydrates, proteins, fibre, calcium, phosphorus, and iron, these leaves also contain various vitamins like A, B, C, and E.
A few impressive health benefits and uses of curry leaves are:
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Apart from flavonoids, doctors also attribute the powerful anticancer effects to the antioxidants in curry leaves, including quercetin, catechin, rutin, and gallic acid.
Has
Neuroprotective
properties
According to doctors, curry leaves also help protect the health of your nervous system by reducing progressive brain diseases like Alzheimer's. This disease is characterized by the loss of neurons and signs of oxidative stress.
Curry leaves extract contains various brain-protecting antioxidants like glutathione peroxidase, superoxide dismutase, and glutathione reductase. These protect the brain from oxidative damage as well, while helping improve memory.
Protects the heart
Regularly consuming curry leaves helps you reduce the risk of developing heart disease.
According to studies conducted on rats, curry leaves may benefit heart health by reducing high cholesterol and triglyceride levels. The research, published in the
National Library of Medicine
studies mice for 2-weeks on a high-fat diet, mahanimbine prevented diet-induced complications, such as high blood lipids, fat accumulation, inflammation, and oxidative stress all of which may increase the risk of heart disease.
Although these findings are promising, research in humans is lacking. For this reason, more studies are needed to confirm the potential benefit of curry leaves.
Protect against diabetes
Doctors say extracts from curry leaves help reduce high blood sugar levels and give protection against symptoms related to diabetes, which may include nerve pain and kidney damage.
They also exhibit anti-inflammatory and antibacterial properties.
Weight loss
Curry leaves, loaded with carbazole alkaloids, can aid weight loss too. To increase their consumption, munch on dried curry leaves or add fresh or dried leaves to your meals.
You can also add them to your soups and salads.
Helps treat dysentery or constipation
Curry leaves can be used for treating an upset stomach, which causes a plethora of issues like pain, heartburn, indigestion, diarrhoea, or even constipation.
According to nutritionists, grind dried curry leaves and add them to buttermilk, and drink on an empty stomach for quick relief and recovery.
You can also eat raw and tender curry leaves on an empty stomach, as they support bowel movement and stimulate digestive enzymes.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Wednesday, May 17, 2023 at 7:35 am