Chrissy Teigen Reveals She Relapsed, Says Alcohol Is a 'Beast': 'I Like Me Better Sober'

Published: Friday, May 16, 2025 at 3:39 pm

Chrissy Teigen, the model and cookbook author, has opened up about a recent relapse in her sobriety journey, sharing her struggles with alcohol in a candid Instagram post. The 39-year-old, who previously celebrated milestones in her sobriety, revealed she's been grappling with the "beast" that is alcohol and the challenges of maintaining a healthy relationship with it.

Teigen, known for her openness, admitted she "let it back into my life" and expressed disappointment in herself, especially after inspiring others to rethink their drinking habits. She emphasized her preference for a sober lifestyle, highlighting the benefits of feeling better physically and being more productive. She also shared her frustration with the constant internal battle surrounding the possibility of having a drink.

Despite the relapse, Teigen remains committed to being mindful of her alcohol use. She acknowledged her ability to enjoy social events, like concerts and her children's birthday parties, without alcohol, and expressed pride in her progress. Teigen's husband, John Legend, showed his support in the comments section.

The post also touched on her past experiences with alcohol, including instances she regrets due to her drinking. Teigen first embarked on her sobriety journey in 2021, and in 2022, she marked one year without alcohol. She has been open about her struggles and the positive changes she's experienced since quitting drinking. Teigen's message resonates with those navigating similar challenges, offering a message of support and understanding.

Keywords: Chrissy Teigen, sobriety, relapse, alcohol, John Legend, Holly Whitaker, Quit Like a Woman, substance abuse, mindful drinking, celebrity news, model, cookbook author, sober community, mental health, addiction, recovery

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