Chickpea and Farro Stew

Published: Sunday, March 15, 2026 at 9:04 pm

One-Pot Chickpea and Farro Stew: A Comforting and Nutritious Meal

A new recipe for a hearty and healthy one-pot meal has been released, offering a blend of comfort and nutritional value. The recipe, created by cookbook author and registered dietitian nutritionist Ellie Krieger, features chickpeas and farro, an ancient grain experiencing a resurgence in popularity.

The stew is designed to serve four people, yielding approximately six cups. The ingredients include canned chickpeas, chicken or vegetable broth, olive oil, onion, carrot, celery, garlic, diced tomatoes, rosemary, salt, pepper, pearled farro, baby spinach, and parmesan cheese.

The recipe provides estimated nutritional information per serving, calculated using vegetable broth. Each serving contains approximately 440 calories, 13 grams of fat, 3 grams of saturated fat, 65 grams of carbohydrates, 520 milligrams of sodium, 5 milligrams of cholesterol, 19 grams of protein, 15 grams of fiber, and 15 grams of sugar. It is important to note that this analysis is an estimate and should not replace professional dietary advice.

The recipe was tested by Olga Massov and Nilar Andrea Chit Tun.

BNN's Perspective: This recipe offers a welcome option for those seeking a balanced and easy-to-prepare meal. The focus on whole grains, vegetables, and lean protein aligns with current dietary recommendations, making it a potentially beneficial addition to a healthy lifestyle. The simplicity of the one-pot method also adds to its appeal, making it accessible for home cooks of varying skill levels.

Keywords: Chickpea stew, farro, one-pot meal, healthy recipe, Ellie Krieger, nutritious, vegetarian, comfort food, recipe, diet, nutrition

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