Blue Cheese Slaw

Published: Friday, March 13, 2026 at 6:01 pm

Blue Cheese Slaw: A Recipe for the Home Cook

A recipe for Blue Cheese Slaw, designed to complement a crispy catfish dish, has been made available. The recipe, created by Chef Jeff Tunks, is a simple and straightforward preparation that can be made ahead of time, offering convenience for home cooks.

The slaw's ingredients include green cabbage, carrots, red onion, green bell pepper, mayonnaise, blue cheese, and lemon juice. Seasoning is achieved with salt and freshly ground black pepper. The recipe yields approximately four servings.

Nutritional information per serving, based on the use of low-fat mayonnaise, estimates 110 calories, 9 grams of fat, 4 grams of saturated fat, 5 grams of carbohydrates, 380 milligrams of sodium, 15 milligrams of cholesterol, 4 grams of protein, 1 gram of fiber, and 3 grams of sugar. This analysis is an estimate and should not replace professional dietary advice.

The recipe was originally published in 2010 and was updated in 2026.

BNN's Perspective:

This recipe offers a practical and accessible option for home cooks looking to expand their culinary repertoire. The ease of preparation and the ability to make it in advance make it a convenient choice for busy individuals. While the nutritional information provides a general overview, it's important for consumers to be mindful of portion sizes and ingredient choices to align with their individual dietary needs.

Keywords: Blue Cheese Slaw, recipe, Jeff Tunks, cabbage, carrots, red onion, green bell pepper, mayonnaise, blue cheese, lemon juice, nutritional information, home cooking, catfish, side dish

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