Benny Blanco and Selena Gomez detail how they cope with her bipolar disorder and moments of mania

Published: Wednesday, March 4, 2026 at 12:51 am

Selena Gomez and Benny Blanco Open Up About Managing Bipolar Disorder

In a candid discussion on Benny Blanco's podcast, "Friends Keep Secrets," Selena Gomez and her husband, Benny Blanco, shared insights into their experience managing her bipolar disorder. Gomez, diagnosed with the condition, described the process as "fking complicated," highlighting her journey through multiple therapists and rehabilitation centers.

Blanco, offered a glimpse into the challenges of supporting Gomez through manic episodes. He explained that she sometimes doesn't recognize the episodes in real-time, and that it is a delicate situation. He noted that Gomez is now hyper-aware of her condition, and will often recognize the onset of an episode.

Gomez emphasized that she is not ashamed of her manic episodes. She credits her diagnosis with allowing her to live more freely and understand her reactions to various situations. She recalled acting inconsistently, driven by fear, love, and passion, before her diagnosis.

The singer first revealed her bipolar disorder in 2020, following a public breakdown in 2018. She has since adopted strategies for managing her mental health, including isolating herself with trusted individuals during difficult days. She also utilizes temperature therapy, such as cold water and space heaters, as a healing mechanism during flare-ups.

BNN's Perspective:

The openness with which Gomez and Blanco discuss mental health is commendable. Their willingness to share their experiences can help destigmatize bipolar disorder and offer valuable insights for others navigating similar challenges. While the specifics of their approach may vary, their commitment to understanding and supporting each other highlights the importance of empathy and communication in managing mental health conditions.

Keywords: Selena Gomez, Benny Blanco, bipolar disorder, mental health, manic episodes, diagnosis, treatment, therapy, podcast, coping mechanisms, temperature therapy, relationships, celebrity, public breakdown

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