Acidity Problem? Here Are 7 Natural Home Remedies To Get Relief From Acidity
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Aloe Vera Juice:
Aloe vera juice is known to reduce inflammation in the stomach and reduce acidity. Drinking a glass of aloe vera juice before meals can help prevent acidity.
Apple Cider Vinegar:
Apple cider vinegar is believed to neutralize stomach acids and provide relief from acidity. Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it before meals.
Fennel Seeds (Sauf):
Fennel seeds are a natural digestive aid that can help reduce acidity. You can chew on fennel seeds after meals or make fennel tea by boiling a teaspoon of fennel seeds in a cup of water.
Cold Milk:
Cold milk is a simple and effective remedy for acidity. The calcium in milk can help reduce stomach acid and provide relief from acidity. Drink a glass of cold milk to alleviate acidity symptoms.
Coconut Water:
Coconut water is a natural alkaline that can help neutralize stomach acid and reduce acidity. Drink a glass of coconut water to soothe the stomach and reduce acidity.
Bananas:
Bananas are a rich source of potassium, which can help neutralize stomach acid and reduce acidity. Eat a banana daily to prevent acidity.
In addition to these remedies, it is also important to maintain a healthy diet and lifestyle to prevent acidity. Avoid spicy and fatty foods, eat smaller meals at regular intervals, avoid eating late at night, and practice stress-reducing techniques such as yoga and meditation. If you experience chronic acidity or severe symptoms, it is important to consult a doctor.
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
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Monday, March 20, 2023 at 10:40 am