9 Ways To Prevent And Treat Sinusitis Without Medication
New Delhi: Even though a sinus infection is very similar to a common cold, it keeps lingering for a long time. Sinusitis symptoms typically last no longer than 10 days. Chronic sinusitis can last for 12 weeks or longer. Being an inflammation of the tissues in the sinuses, which are spaces in your forehead, cheeks, and nose usually filled with air, sinusitis causes facial pain, a stuffy or runny nose, and sometimes a fever and other symptoms. The condition is usually caused by the common cold, but other viruses, bacteria, fungi, and allergies also cause sinusitis. Easy ways to treat sinusitis According to health experts, sinus infections almost get cured on their own. Doctors do not generally recommend taking antibiotics as they are for bacterial infections. However, there are a few easy, simple ways to try to speed up the recovery process. Keep drinking water Throughout the sinus infection, it is recommended to keep drinking lots of water and hydrate your body to flush out the infection. Doctors usually recommend drinking at least 8-10 glasses every 2 hours. Use natural oils Natural oils like eucalyptus can help open up the sinuses and get rid of mucus. Studies have found that cineole, the main component in eucalyptus oil helps people with acute sinusitis recover faster. https://onlinelibrary.wiley.com/doi/abs/10.1097/00005537-200404000-00027It is recommended to apply the oil on the temples or chest, or inhaled through boiling water for quick and sure shot relief. Use a saline nasal spray It is important to keep your sinuses hydrated to relieve pressure. A few important tips for doing so include sleeping with a humidifier in your bedroom to help relieve nighttime nasal blockages Also, use natural saline nasal sprays which help break the congestion. Always use the ones made with natural ingredients, or else you can become addicted to them. Take hot steam or showers to clear the sinuses. Use a Neti pot Neti pot or nasal irrigation process helps get rid of some symptoms of chronic sinusitis. However, according to doctors, it is important to be mindful to properly sanitize it after every use and put only distilled water in it. Use warm compress Warm heat and mist can help soothe the pain caused due to sinusitis. Keep a warm towel around your nose and cheeks to relieve the pain and clear nasal blockage. Rest it out If you have a fever, usually more than 101 degrees Celsius, make sure to take ample rest to recover fast. Eat chicken soup According to studies, chicken soup helps reduce inflammation which is associated with sinus congestion and colds. https://pubmed.ncbi.nlm.nih.gov/11035691/ Research says that there is an active ingredient in a soup which provides antioxidants that help in faster recovery Eat immune-strengthening foods To fight the virus, add antibacterial foods like ginger, garlic, and onions to your daily meals and drink hot, herbal teas. Eat foods that are loaded with antioxidants and have antibacterial and antifungal properties. Avoid triggers Triggers that may aggravate sinusitis include alcohol, swimming, diving, or flying when you have sinusitis, a common cold, or a nasal allergy. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Thursday, April 20, 2023 at 3:19 am