6 Natural Remedies That Help You Keep Blood Sugar Levels Balanced With Type-2 Diabetes
New Delhi: Life doesnt end with diabetes. Those suffering from this ailment need to be careful about their lifestyle to keep their blood sugar levels in control. According to health experts, type-2 diabetes is the most common form of diabetes in which your body does not use insulin properly. And while some people can control their blood glucose levels with healthy eating and exercise, others may need medication to manage it. Regardless, you need to fight it out. Apart from supplements and guided meditation, diabetes treatment could include alternative therapies and natural remedies. Health experts have said time and again that herbs and supplements cannot cure diabetes and cannot be a standalone treatment. However, some, combined with conventional treatment, may relieve diabetes symptoms and reduce the risk of complications. A few of them are: Acupuncture Alternative treatment techniques like acupuncture help keep your blood sugar levels balanced. It is a procedure where a practitioner inserts very thin needles into specific points on your skin, According to experts, acupuncture gives relief from chronic pain and is many times used by people with neuropathy, the painful nerve damage that happens with diabetes. Guided imagery Guided imagery is one of the proven methods to decrease stress levels and thereby positively impact the glucose profile of an individual. According to experts, this uses peaceful mental images like ocean waves, or perhaps images of controlling or curing your disease. People using this technique say these positive images can ease their condition. Meditation Doctors say meditation helps diabetic patients by minimizing stress, reducing blood sugar levels, and decreasing the risk of cardiovascular disease. Daily meditation for at least minutes helps in reducing your stress and keeps your blood sugar level in check. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/ Chromium According to health experts, chromium supplements help people with diabetes lower blood sugar levels. People with type-2 diabetes either do not make enough insulin or cannot properly use the insulin that their bodies make. As a result, glucose or sugar builds up in the bloodstream. And so, chromium supplements, specifically, trivalent chromium, an essential trace element, help form a compound that enhances the effects of insulin and lower glucose levels. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/Other than taking supplements, a few natural foods which are rich in chromium are: Vegetables like broccoli, potatoes, and green beans Whole grainsBeef and poultry Fruits, including apples and bananas Milk and dairy products Ginseng Ginseng is a medicinal plant that helps manage type 2 diabetes with its active components that may stabilize insulin and glucagon to help maintain optimal blood glucose levels. According to the medical journal Molecules, Ginsenosides, also known as saponins or triterpenoids, are thought to be responsible for the beneficial effects of ginseng. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6943541/Magnesium Low magnesium, according to studies, may worsen blood sugar control in type-2 diabetes. Doctors say that magnesium is responsible for interrupting insulin secretion in the pancreas and helps build resistance in the body's tissues. According to studies, those who take less magnesium have poorer blood sugar regulation and a higher risk of type-2 diabetes than people who consume higher amounts. https://pubmed.ncbi.nlm.nih.gov/31758631/Doctors recommend taking 250350 mg of magnesium daily to benefit people with diabetes. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Saturday, May 6, 2023 at 9:42 am