5 Sure-Shot Ways To Get Relief From Psoriatic Arthritis Inflammation And Pain
New Delhi: Psoriatic arthritis is a chronic skin and nail disease, which causes severe pain, along with psoriasis symptoms, which become unbearable. The ailment attacks joints at any part of the body and causes red, scaly rashes and thick, pitted fingernails. John Hopkins Medicine says psoriatic arthritis is similar to rheumatoid arthritis in symptoms and inflammation but tends to affect fewer joints. According to the National Psoriasis Foundation, this deadly issue has severe flare-ups which may vary from one person to the next. While doctors prescribe medications to help keep the symptoms under control, flare-ups cannot always be avoided. Ways to find relief Health experts believe while it is not easy to find comfort when suffering from psoriatic arthritis, spotting the early signs of a flare-up quickly and knowing how to manage it surely help ease your discomfort. A few of these sure-shot ways are: Exercising Doctors recommend proper exercise, which they say is essential for keeping joints and tendons loose, strengthening muscles, and maintaining a healthy weight. According to the official journal of the American College of Rheumatology, for those suffering from Psoriatic arthritis, low-impact activities like swimming, yoga, and tai chi can be extremely helpful. https://onlinelibrary.wiley.com/doi/full/10.1002/art.40726 Reduce stress Stress, health experts say, is one of the biggest triggers of psoriatic arthritis, but it can also make you more sensitive to pain. According to studies, taking several deep breaths and letting go of tension can help you regain calm. http://pubs.sciepub.com/ajphr/3/1/3/ajphr-3-1-3.pdf Alternative therapies like acupuncture, massage, and acupressure can also help relieve chronic pain. Adequate rest According to health experts, adequate rest and sleep can help people manage inflammation, reduce stress, and boost their overall health and well-being. Doctors say those suffering from psoriatic conditions have more sleep problems than those without these conditions, mainly because of itching and pain. According to the Arthritis Foundation, to improve sleep quality, you can practice going to bed early enough to get adequate sleep, and stress-reduction techniques. https://pubmed.ncbi.nlm.nih.gov/30505012/Warm baths Hydrotherapy and warm water baths work wonders for all kinds of musculoskeletal conditions, including psoriatic arthritis. According to experts, soaking in warm water can help reduce your pain and stiffness along with the force of gravity that compresses your joints. Warm water baths also help promote relaxation. Quit smoking Health experts recommend either quitting or avoiding smoking, as this is a trigger for the condition while flaring the symptom. A person can ask their doctor to recommend a suitable smoking cessation program or tool. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6718206/ Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Friday, May 5, 2023 at 7:53 am