7 Foods that Ruin Your Liver; From Aerated Drinks to Red Meat, Check the List Here
Liver is one of the most important organs of the body. It is important that consume food that is healthy for the liver and doesnt damage it. When the liver is damaged, it is unable to process food properly which can lead to several other health issues. Liver damage can be a serious health concern and therefore, it is imperative that you take care of the organ. Some foods such as oats, green and leafy vegetables, fruits and whole grains among others are good for your liver. They help to keep the liver healthy. However, there are foods that are a BIG NO for your liver. They affect the functioning of your liver and can lead to liver damage. Here, take a look at 7 foods that can ruin your liver SugarFood containing high amounts of sugar or added sugar should be avoided. This is because the liver converts sugar into fats. When you consume too much sugar, theres excessive fats in your body which get deposited in different parts of the body including the liver. This can eventually lead to fatty liver disease. Aerated DrinksAvoid regular and high consumption of aerated drinks such as soda, cola and others. Drinking these can lead to liver damage and could also cause other complications. These drinks are high in sugar which can lead to obesity and fat accumulation in the body. Added SaltWhile it is important that you consume salt, however, too much salt can lead to liver damage. When you consume high amounts of salt, it can lead to water retention in the body which can be bad for your body. Avoid packaged food such as chips, salty biscuits, snacks, etc as they are high in saturated fats and sodium. These could be a cause of fatty liver disease and also obesity. Red MeatDigesting red meat can be a tiring task for the liver. Even though it is high in protein, breaking down such high amounts of proteins can be difficult for the liver and therefore, can be a cause of liver diseases. When theres protein build-up in the liver, it can also lead to Non-Alcoholic Fatty Liver Disease (NAFLD). This excess protein can also affect your kidneys. AlcoholThis is one of the major causes of liver diseases and liver failure. Excessive alcohol consumption can lead to Alcoholic Fatty Liver Disease (AFLD) which can eventually affect liver functioning and lead to liver damage. Chronic alcohol consumption can also lead to liver cirrhosis wherein the liver cells are completely damaged. Liver cirrhosis can also lead to liver cancer. Fatty FoodWhile fast foods such as pizza, pasta, and french fries might be good for your taste buds, however, that is not the case for your liver. These foods can be bad for your liver because of their high saturated or trans-fat content. The liver needs to work harder to process the fats which can cause inflammation and eventually lead to cirrhosis. The saturated fats can also increase the cholesterol level in the body which can be a cause of heart diseases. White FlourFoods made from white flour such as pasta, pizza and bread can be bad for your liver. These get converted into sugar and end up as fats in your body which can eventually lead to fatty liver disease.Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Monday, April 24, 2023 at 5:15 am